Hero photo
60 Minutes
Vegetarian

Tomato and Chickpea Spaghetti

  • Easy
  • Family Friendly

We're disrupting how you think about Bolognese with this faux version that subs in tender chickpeas for meat. It's plant-based protein for the win with a rich, sweet tomato sauce and plenty of spaghetti-clinging parmesan for comfort bowls served with a lighter touch.

Ingredients and Equipment

Serves

Supplied Ingredients

1 carrot

1 brown onion

50g pitted Kalamata olives

1 bunch parsley

1 ½ tsp dried oregano *

400g can chickpeas

2 garlic cloves

400g can chopped tomatoes with basil

200g spaghetti *

25g grated parmesan

* Extra supplied, measure amount

Pantry Ingredients

30ml (1½ tbs) olive oil

125ml (½ cup) milk

Equipment you'll use

Box Grater

Large Non-Stick Frypan With Lid

Medium Saucepan

Nutrition Information

Per Serving

Energy(kJ): 4205.6kj

Energy(Cal): 1005.2cal

Protein: 37.9g

Fat: 30.9g

Saturated Fat: 7.8g

Carbohydrate: 140.1g

Sugars: 24.7g

Sodium (mg): 1148.8mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Ingredients

Using a box grater, coarsely grate carrot and onion. Roughly chop olives. Pick parsley leaves and roughly chop leaves and finely chop stems.

Quitelike

2

Cook Vegetables

Heat oil in a frypan over medium heat. Add carrot, onion, olives, oregano and parsley stems and cook for 6–8 minutes or until caramelised. Cover with a lid and cook for a further 5 minutes or until vegetables are completely softened.

Quitelike

3

Add Chickpeas

Drain chickpeas and roughly mash with a fork. Peel and finely chop garlic. Add chickpeas and garlic to pan and cook for 2–3 minutes or until fragrant.

Quitelike

4

Add Tomatoes and Milk

Add tomatoes and milk and bring to the boil. Reduce heat to low and cook for 20 minutes or until reduced and thickened. While sauce is cooking, continue with step 5.

Quitelike

5

Cook Spaghetti

Cook pasta in a saucepan of salted, water boiling water for 11 minutes or until al dente. Drain, reserving 60ml (1⁄4 cup) cooking water.

Quitelike

6

Plate Up

Add pasta and most of the parsley (reserving some to garnish) to sauce. Add reserved pasta water, 1 tablespoon at a time, and stir well until pasta is coated. Divide between bowls and sprinkle with parmesan and remaining parsley to serve.

Australians QuiteLike

Tomato and Chickpea Spaghetti

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami