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45 Minutes
Vegetarian

Sticky Miso Tofu and Spring Vegetable Rice Salad

  • Easy

Crisp, green and golden, this meat-free bowl is a masterclass in delicious plant-based flavour. Caramelised cubes of tofu are jumbled over rice with tender veg and a sweet miso dressing to make everything right with your week. Nice move!

Ingredients and Equipment

Serves

Supplied Ingredients

150g sushi rice

1 garlic clove

20g miso paste

20ml rice wine vinegar

½ x 375g firm tofu *

150g green beans

1 bunch asparagus

1 tbs mayonnaise *

1 spring onion

60g baby spinach leaves

* Extra supplied, measure amount

Pantry Ingredients

3 tsp soy sauce

30ml (1½ tbs) honey

Equipment you'll use

Small Saucepan With Lid

Baking Tray

Nutrition Information

Per Serving

Energy(kJ): 2424.9kj

Energy(Cal): 579.6cal

Protein: 26.4g

Fat: 14.8g

Saturated Fat: 2.3g

Carbohydrate: 81.5g

Sugars: 22.8g

Sodium (mg): 702.2mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: egg, soy

May contain traces of other allergens

Recipe

Quitelike

1

Cook Rice

Preheat oven to 200°C fan-forced. Place rice and 310ml (1¼ cups) cold water in a saucepan over medium heat and bring to the boil. Reduce heat to low, cover with a lid and cook for 15 minutes or until cooked through. Set aside and keep warm. While rice is cooking, continue with step 2.

Quitelike

2

Make Miso Marinade

Peel and crush garlic. Place garlic, miso, rice wine vinegar, soy sauce and honey in a bowl and mix to combine. Divide marinade between 2 bowls.

Quitelike

3

Cook Tofu

Cut tofu into 1cm cubes. Place tofu on a lined baking tray, drizzle with 20ml (1 tablespoon) marinade and toss to coat. Place in oven and cook for 10 minutes or until golden and starting to caramelise around the edges. While tofu is cooking, continue with step 4.

Quitelike

4

Add Vegetables

Trim green beans and cut into thirds. Trim woody ends from asparagus and thinly slice diagonally. Add vegetables to tray with tofu and return to oven. Cook for 8 minutes or until vegetables are just tender, but still have a little crunch.

Quitelike

5

Make Dressing

Place mayonnaise and reserved miso marinade in a bowl and mix until smooth. Season with salt and pepper.

Quitelike

6

Plate Up

Thinly slice spring onion. Divide rice between bowls and top with tofu, vegetables and spinach leaves. Drizzle with miso dressing and sprinkle with spring onion to serve.

Australians QuiteLike

Sticky Miso Tofu and Spring Vegetable Rice Salad

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami