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30 Minutes
Vegetarian
Spicy

Spicy Eggplant Mapo Tofu

  • Fast
  • Healthy

A bowl to set your senses alight, fragrant and fiery mapo tofu originated in the spice-loving province of Sichuan in China. It's a textural treat with creamy eggplant, silky tofu and soft rice doused in a chilli-laced sauce. Quick and simple, but packed with sweet, hot and wholesome flavour, it’s one for your vegetarian repertoire.

Ingredients and Equipment

Serves

Supplied Ingredients

150g jasmine rice

1 eggplant

1 piece ginger

1 garlic clove

1 bunch bok choy

2 spring onions

50g chilli bean paste

2 tsp sesame oil *

250g silken tofu

* Extra supplied, measure amount

Pantry Ingredients

30ml (1½ tbs) vegetable oil

1 tsp caster sugar

Equipment you'll use

Small Saucepan With Lid

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 2527.2kj

Energy(Cal): 603.7cal

Protein: 20.9g

Fat: 23.8g

Saturated Fat: 3g

Carbohydrate: 74.4g

Sugars: 11.5g

Sodium (mg): 1254.3mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Cook Rice

Place rice and 310ml (1¼ cups) cold water in a saucepan over medium heat and bring to the boil. Reduce heat to low, cover and cook for 15 minutes or until cooked. Set aside, covered, until you’re ready to serve. While rice is cooking, continue with step 2.

Quitelike

2

Prepare Ingredients

Roughly chop eggplant into 4cm pieces. Peel and grate ginger. Peel and crush garlic. Shred bok choy. Thinly slice spring onions, keeping the white and green parts separate.

Quitelike

3

Cook Eggplant

Heat a frypan over medium-high heat. Add vegetable oil and eggplant, season with salt and pepper and cook, stirring once or twice, for 6–8 minutes or until golden and caramelised.

Quitelike

4

Add Aromatics

Add garlic, white spring onion and ginger and cook for 1 minute or until fragrant. Add chilli bean paste, sesame oil, sugar and 60ml (¼ cup) water and cook for a further 5–7 minutes or until sauce is slightly reduced and thickened.

Quitelike

5

Add Bok Choy

Add bok choy and cook, stirring, for 1–2 minutes or until wilted. While bok choy is cooking, chop silken tofu into cubes.

Quitelike

6

Plate Up

Add silken tofu to eggplant and toss gently to coat, taking care not to break up tofu. Divide rice, eggplant and tofu between bowls and top with green spring onion to serve.

Australians QuiteLike

Spicy Eggplant Mapo Tofu

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami