Hero photo
20 Minutes
Beef

Soy and Garlic Beef and Broccoli Noodle Stir-Fry

  • Family Friendly

Just 20 minutes will land this textural delight of deep flavour on the table. We're wok-tossing fast beef mince with crisp greens and addictively soft noodles and pouring in an umami-rich sauce to lock and load goodness on a deadline. Start the timer!

Ingredients and Equipment

Serves

Supplied Ingredients

250g beef mince

1 head broccoli

1 bok choy bulb

1 spring onion

200g pad Thai noodles

1 piece ginger

1 garlic clove

50g oyster sauce

½ lemon *

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) vegetable oil

60ml (¼ cup) soy sauce

2 tsp brown sugar

1 tsp cornflour

Equipment you'll use

Heatproof Bowl

Wok Or Large Frypan

Small Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 3311.5kj

Energy(Cal): 791.5cal

Protein: 47.9g

Fat: 22.3g

Saturated Fat: 5.8g

Carbohydrate: 100.4g

Sugars: 9.6g

Sodium (mg): 2344.8mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), mollusc, soy

May contain traces of other allergens

Recipe

Quitelike

1

Brown Beef

Heat vegetable oil in a wok or frypan over medium-high heat. Add mince, ¼ teaspoon salt flakes and black pepper and cook, breaking up with a wooden spoon, for 6–7 minutes or until mince is caramelised. While mince is cooking, continue with step 2.

Quitelike

2

Prepare Vegetables

Chop broccoli into bite-size florets. Chop bok choy into bite-size pieces and rinse under cold water. Finely slice spring onion.

Quitelike

3

Prepare Noodles

Place noodles in a heatproof bowl and cover with boiling water. Set aside for 3 minutes and drain. While noodles are softening, continue with step 4.

Quitelike

4

Prepare Sauce

Grate ginger. Peel and crush garlic. Place ginger, garlic, oyster sauce, soy sauce, brown sugar and cornflour in a bowl and stir to combine.

Quitelike

5

Add Vegetables

Add broccoli, bok choy and 40ml (2 tablespoons) water to wok and cook, stirring continuously, for 2–3 minutes or until vegetables are just cooked.

Quitelike

6

Plate Up

Add noodles and sauce to wok and cook, stirring continuously, for 2–3 minutes to combine. Slice lemon into wedges. Divide stir-fry between bowls and sprinkle with spring onion. Serve with lemon wedges.

Australians QuiteLike

Soy and Garlic Beef and Broccoli Noodle Stir-Fry

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami