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45 Minutes
Chicken

Roast Chicken with Orange, Fennel and Feta Salad

  • Carb-Conscious
  • Easy
  • Special Occasion

Butter up your chicken and you'll impress yourself with succulent results here. It's a simple dish, but the elegant assembly of flavours (if we do say so ourselves) give it sophistication far beyond the effort you'll put in. Fresh, aniseed-hued fennel and sharply sweet orange are perfect matches to the rich chicken cooked with caper butter. Get the good plates out for this one.

Ingredients and Equipment

Serves

Supplied Ingredients

1 eschalot

15g capers

1 bunch parsley

2 chicken marylands

1 orange

2 tsp Dijon mustard *

1 fennel bulb

75g feta

* Extra supplied, measure amount

Pantry Ingredients

30g butter

40ml (2 tbs) olive oil

2 tsp white wine vinegar

Equipment you'll use

Small Mixing Bowl

Ovenproof Frypan

Medium Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 4381.7kj

Energy(Cal): 1046.7cal

Protein: 76.6g

Fat: 75.5g

Saturated Fat: 27.3g

Carbohydrate: 15.2g

Sugars: 13.6g

Sodium (mg): 1331.6mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Make Butter

Preheat oven to 200°C fan-forced. Finely chop eschalot. Roughly chop capers. Pick parsley leaves from their stems and sed aside. Finely chop parsley stems. Place eschalot, capers, parsley stems, butter and a good pinch of salt and pepper in a bowl and mash with a fork to combine.

Quitelike

2

Prepare Chicken

Use your fingers to loosen the skin on each chicken maryland. Push butter underneath and season with salt and pepper.

Quitelike

3

Cook Chicken

Heat 2 teaspoons oil in an ovenproof frypan over medium-high heat. Add chicken, skin-side down, and cook for 5–6 minutes or until golden brown. Turn chicken and transfer pan to oven for 30 minutes or until cooked through. While chicken is cooking, continue with step 4.

Quitelike

4

Make Salad Dressing

Finely grate orange rind. Place orange rind, Dijon mustard, remaining oil and white wine vinegar in a bowl with salt and pepper and whisk to combine. Set aside.

Quitelike

5

Prepare Salad Ingredients

Use a small, sharp knife to remove peel from orange and discard. Slice orange into rounds. Remove dark green tops from fennel and discard. Halve fennel lengthways and thinly slice.

Quitelike

6

Plate Up

Place orange, fennel and reserved parsley leaves in a bowl and crumble over feta. Pour over dressing, season with salt and pepper and toss to combine. Divide chicken and salad between plates and spoon over any pan juices from the chicken to serve.

Australians QuiteLike

Roast Chicken with Orange, Fennel and Feta Salad

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami