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60 Minutes
Vegetarian
Mild

One-Pot Spinach and Yoghurt Dahl

  • Easy
  • Family Friendly

Restore a zen-like balance to your weeknights with this warming and simple vegetarian dahl that only needs an occasional stir to become lusciously creamy. With spiced lentils, ginger and fragrant curry leaves, it's plant-based perfection that's a no-brainer for a post-yoga dinner.

Ingredients and Equipment

Serves

Supplied Ingredients

1 brown onion

1 piece ginger

1 tsp brown mustard seeds *

2 tsp Mild Mannered Vadouvan *

100g dried red lentils

1 punnet curry leaves

130ml coconut milk

60g baby spinach leaves

4 mini naan breads *

1 bunch coriander

130g Greek-style yoghurt

* Extra supplied, measure amount

Pantry Ingredients

30ml (1½ tbs) vegetable oil

Equipment you'll use

Medium Saucepan

Medium Non-Stick Frypan

Nutrition Information

Per Serving

Energy(kJ): 3133.6kj

Energy(Cal): 747.9cal

Protein: 27.7g

Fat: 36g

Saturated Fat: 16.4g

Carbohydrate: 73g

Sugars: 16.9g

Sodium (mg): 791.4mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Cook Onion and Ginger

Peel and finely chop onion and ginger. Heat oil in a saucepan over medium heat. Add onion and ginger and cook, stirring regularly, for 4–5 minutes or until onion has softened.

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2

Add Spices

Add mustard seeds and Mild Mannered Vadouvan and cook, stirring, for 30 seconds or until mustard seeds begin to pop.

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3

Cook Lentils

Stir in lentils and curry leaves. Add coconut milk and 400ml (1¾ cups) water and cook, stirring occasionally, for 35–40 minutes or until lentils are very tender.

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4

Add Spinach

Fold through baby spinach leaves and ¼ teaspoon salt flakes and cook, stirring, for 2 minutes or until spinach has completely wilted. Check the seasoning and add a little more salt, if you like.

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5

Warm Naan Breads

Warm naan breads, one at a time, in a non-stick frypan over medium heat for 1 minute each side. Cover with a clean tea towel to keep warm while you plate up.

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6

Plate Up

Pick coriander leaves from their stems. Divide dahl between bowls, spoon over yoghurt and top with coriander. Serve with naan bread.

Australians QuiteLike

One-Pot Spinach and Yoghurt Dahl

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami