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45 Minutes
Chicken

Lemon and Garlic Chicken with Roasted Pumpkin Salad

  • Family Friendly

All buttered up, this roasted chicken emerges from the oven beautifully tender and with a golden and crisp skin. Using marylands to cook on the bone here lands a perfectly succulent dish that demands a round of applause. Served alongside a roasted pumpkin and rocket salad, this feels every bit special.

Ingredients and Equipment

Serves

Supplied Ingredients

1 garlic clove

½ lemon *

500g kent pumpkin

125g can chickpeas

1 bunch rosemary

2 chicken marylands

60g rocket leaves

20g pine nuts

40g goat's cheese *

* Extra supplied, measure amount

Pantry Ingredients

1 tsp honey

40g butter

30ml (1½ tbs) olive oil

20ml (1 tbs) balsamic vinegar

Equipment you'll use

Baking Tray

2 Small Mixing Bowls

Nutrition Information

Per Serving

Energy(kJ): 4940.1kj

Energy(Cal): 1181.6cal

Protein: 80.9g

Fat: 78.7g

Saturated Fat: 27.1g

Carbohydrate: 32.9g

Sugars: 15.2g

Sodium (mg): 487.7mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk, sulphite, pine nut

May contain traces of other allergens

Recipe

Quitelike

1

Make Butter

Preheat oven to 210°C fan-forced. Peel and crush garlic. Zest lemon. Place lemon zest, garlic, honey, butter and a good crack of pepper in a bowl and mash with a fork to combine.

Quitelike

2

Prepare Ingredients

Chop pumpkin into 2cm pieces. Drain and rinse chickpeas. Pick rosemary leaves from their stems and roughly chop.

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3

Season Chicken

Gently push butter under the skin of each chicken maryland and spread in an even layer. Place chicken on a lined baking tray.

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4

Cook Chicken and Pumpkin

On a separate tray place pumpkin, chickpeas, rosemary and 2 teaspoons olive oil with a sprinkle of salt and pepper and toss to coat. Roast both trays for 35–40 minutes or until chicken is golden and pumpkin is tender. While chicken and vegetables are cooking, continue with step 5.

Quitelike

5

Make Dressing

Place balsamic vinegar, remaining olive oil and a sprinkle of salt and pepper in a small bowl and mix to combine.

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6

Plate Up

Cool pumpkin on tray for 5 minutes. Add rocket, dressing and pine nuts to tray and toss to combine. Season to taste. Cut lemon into wedges. Divide chicken and salad between plates, crumble over goat's cheese and drizzle with any pan juices. Serve with lemon wedges.

Australians QuiteLike

Lemon and Garlic Chicken with Roasted Pumpkin Salad

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami