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45 Minutes
Lamb

Lamb and Sweet Potato Saag with Rice

  • Family Friendly
  • Fast

The Indian 'saag' is a veritable Popeye-style curry made with good-for-you leafy green vegetables, such as spinach. For ours, we've added in sweet potato, rich lamb and coriander for an extra oomph of flavour. It may not give you the super-strength of the legendary cartoon sailor, but it will give you plenty of satisfaction.

Ingredients and Equipment

Serves

Supplied Ingredients

150g basmati rice

1 brown onion

1 garlic clove

1 piece ginger

1 sweet potato

250g lamb mince

2 tsp Fragrant Garam Masala *

½ tsp ground turmeric *

400g can finely chopped tomatoes

1 bunch coriander

1 bunch English spinach

20g roasted cashews *

* Extra supplied, measure amount

Pantry Ingredients

2 tsp vegetable oil

Equipment you'll use

Medium Saucepan With Lid

Large Saucepan

Nutrition Information

Per Serving

Energy(kJ): 3138.1kj

Energy(Cal): 749.2cal

Protein: 40.6g

Fat: 15.7g

Saturated Fat: 4g

Carbohydrate: 98.5g

Sugars: 22g

Sodium (mg): 383.9mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: cashew

May contain traces of other allergens

Recipe

Quitelike

1

Cook Rice

Place rice and 310ml (1¼ cups) cold water in a saucepan over medium heat and bring to the boil. Reduce heat to low, cover with a lid and cook for 15 minutes or until cooked through. Leave covered until ready to serve. While rice is cooking, continue with step 2.

Quitelike

2

Prepare Aromatics

Peel and coarsely grate onion. Peel and finely grate garlic and ginger. Cut sweet potato into 2cm pieces.

Quitelike

3

Brown Mince

Heat oil in a saucepan over medium-high heat. Add mince, salt and pepper and cook, breaking up with a wooden spoon, for 5–6 minutes or until golden brown.

Quitelike

4

Make Curry

Add sweet potato, onion, garlic, ginger, Fragrant Garam Masala, turmeric, salt and pepper and cook for 2–3 minutes or until fragrant. Add tomatoes and 250ml (1 cup) water and bring to a simmer. Reduce heat to medium-low, cover with a lid and cook for 15 minutes or until sweet potato is tender. While curry is cooking, continue with step 5.

Quitelike

5

Add Coriander and Spinach

Rinse coriander and finely chop most of the coriander leaves and stems (reserving a few to serve). Add chopped coriander and spinach to curry and cook, stirring, for 1–2 minutes or until wilted. Season to taste.

Quitelike

6

Plate Up

Roughly chop cashews. Divide rice and curry between bowls and top with cashews and reserved coriander leaves to serve.

Australians QuiteLike

Lamb and Sweet Potato Saag with Rice

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami