Hero photo
45 Minutes
Chicken
Mild

Honey Chicken, Chorizo, Capsicum and Chickpea Tray Bake

  • Family Friendly ●
  • One Tray

This chop, toss and bake dish erases effort on nights that are a little stretched. Spanish-leaning and roasted to golden goodness with salty chorizo, nutty chickpeas and a drizzle of honey, the robust flavours in this one pan chicken do double time in half the time.

Ingredients and Equipment

Serves

Supplied Ingredients

1 chorizo sausage

1 eschalot

1 red capsicum

400g can chickpeas

330g chicken thigh fillets

2 tsp dried oregano

1 bunch parsley

60g mixed salad leaves

Pantry Ingredients

20ml (1 tbs) olive oil

20ml (1 tbs) red wine vinegar

20ml (1 tbs) honey

Equipment you'll use

Large Baking Tray

Nutrition Information

Per Serving

Energy(kJ): 3541.7kj

Energy(Cal): 846.5cal

Protein: 58.2g

Fat: 38.8g

Saturated Fat: 10.5g

Carbohydrate: 64.5g

Sugars: 18.6g

Sodium (mg): 1861.5mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: sulphite

May contain traces of other allergens

Recipe

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1

Prepare Ingredients

Preheat oven to 200°C. Cut chorizo into small pieces. Peel and trim eschalot and cut into small wedges. Remove core and seeds from capsicum and cut into 4cm pieces.

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2

Combine Ingredients

Drain chickpeas. Place chorizo, eschalot, capsicum, chickpeas and chicken on a large baking tray and season with salt and pepper.

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3

Season Ingredients

Add oregano, olive oil and red wine vinegar to tray and toss well to coat. Drizzle honey over chicken and vegetables.

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4

Roast Chicken and Chorizo

Place chicken and chorizo mixture in oven and roast for 25–30 minutes or until golden brown and chicken is cooked through. While chicken is cooking, continue with step 5.

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5

Toss Salad

Pick parsley leaves from their stems and roughly chop. Mix salad leaves with your favourite dressing.

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6

Plate Up

Slice chicken. Divide chicken and chorizo bake between bowls, top with parsley and serve with salad.

Australians QuiteLike

Honey Chicken, Chorizo, Capsicum and Chickpea Tray Bake

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami