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30 Minutes
Vegetarian

Fried Eggplant Flatbreads with Yoghurt Tahini Sauce

  • Family Friendly
  • Fast

Full of soft, silky texture and rich flavour from lightly fried eggplant, these flatbreads wrap up dinnertime with peppery rocket, in-season tomatoes and salty feta. Drizzle with a creamy yoghurt and tahini sauce for a super-quick dinner that's so fresh and so clean.

Ingredients and Equipment

Serves

Supplied Ingredients

1 eggplant

1 bunch parsley

1 truss tomato

½ x 400g can lentils *

130g Greek-style yoghurt

20g tahini *

20g pomegranate molasses *

2 souvlaki breads *

60g rocket leaves

75g feta

* Extra supplied, measure amount

Pantry Ingredients

30ml (1½ tbs) olive oil

Equipment you'll use

Medium Frypan With Lid

Mixing Bowl

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 3002.5kj

Energy(Cal): 716.1cal

Protein: 29g

Fat: 37.4g

Saturated Fat: 11.8g

Carbohydrate: 62.2g

Sugars: 18.7g

Sodium (mg): 1281.2mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk, sesame

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Vegetables

Trim and cut eggplant into 3cm pieces. Pick parsley leaves from their stems and roughly chop. Cut tomato into wedges and season with salt and pepper. Drain and rinse lentils.

Quitelike

2

Cook Eggplant

Heat oil in a frypan over medium-high heat. Add eggplant and a pinch of salt and pepper. Cover with a lid and cook, stirring occasionally, for 8–10 minutes or until eggplant is golden brown and very soft. While eggplant is cooking, continue with step 3.

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3

Make Yoghurt Tahini Sauce

Place yoghurt and tahini in a small bowl with a pinch of salt and pepper and mix until smooth. Set aside.

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4

Add Lentils

Once the eggplant has cooked, add lentils to the pan and stir to combine until warmed through. Remove pan from heat, add pomegranate molasses and parsley and stir to combine.

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5

Warm Souvlaki Breads

Heat a frypan over medium-high heat. Add souvlaki breads, one at a time, and cook for 30 seconds each side or until warmed through.

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6

Plate Up

Spoon yoghurt tahini sauce over flatbreads. Top with rocket, tomato and eggplant mixture. Crumble over feta and serve immediately.

Australians QuiteLike

Fried Eggplant Flatbreads with Yoghurt Tahini Sauce

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami