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45 Minutes
Fish

Fish with Ginger and Spring Onion Sauce

  • Family Friendly

Fried to golden and sizzling sweetness, ginger and spring onion make the base for an intoxicatingly aromatic sauce to douse over pan-cooked fish. It's great here, naturally, but from now on, this saucy little number will be your go-to for hitting just about everything – from eggs to rice to chicken – with lovely oily, fragrant flavour.

Ingredients and Equipment

Serves

Supplied Ingredients

1 piece ginger

2 spring onions

150g green beans

250g microwave long grain rice

60g baby spinach leaves

2 skin-off ling fillets

40ml rice wine vinegar

20ml sesame oil

10g crispy shallots *

* Extra supplied, measure amount

Pantry Ingredients

40ml (2 tbs) vegetable oil

2 tbs (40ml) soy sauce

½ tsp caster sugar

Equipment you'll use

Medium Saucepan

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 2621.5kj

Energy(Cal): 626.5cal

Protein: 33g

Fat: 34.5g

Saturated Fat: 5.2g

Carbohydrate: 50.7g

Sugars: 5.4g

Sodium (mg): 1586.2mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: fish, sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Cook Aromatics

Peel and grate ginger. Thinly slice spring onions. Heat ½ the vegetable oil in a saucepan over medium heat. Add ginger and spring onion with a pinch of salt and cook, stirring frequently, for 2 minutes or until softened and aromatic. Remove ½ the ginger onion mixture, place in a bowl and set aside.

Quitelike

2

Prepare Beans

Trim and roughly chop beans into small pieces.

Quitelike

3

Cook Rice and Veggies

Add beans and rice to saucepan and stir for 1–2 minutes, breaking up any lumps with a wooden spoon, until rice is warmed through and beans are cooked. Add spinach and stir for 1 minute or until spinach is just wilted. Season with salt. Set aside and keep warm.

Quitelike

4

Cook Fish

Heat remaining vegetable oil in a frypan over medium heat. Season fish with salt and add to pan. Cook, turning once, for 10–12 minutes or until cooked through.

Quitelike

5

Make Sauce

Add rice wine vinegar, sesame oil, soy sauce and sugar to reserved ginger and spring onion mixture and stir to combine.

Quitelike

6

Plate Up

Divide rice and fish between serving bowls. Spoon over ginger and spring onion sauce and scatter with crispy shallots to serve.

Australians QuiteLike

Fish with Ginger and Spring Onion Sauce

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami