Hero photo
20 Minutes
Chicken
Medium

Chinese Orange Chicken with Rice

  • Family Friendly ●
  • Fast

We're putting the squeeze on weeknight flavour with this crisp, orange-hued chicken. It's a slightly sweeter citrussy spin on the Chinese takeaway classic of lemon chicken and, we can tell you, it's just as delicious (more, even). The secret to those perfectly browned bites is a fry-off with cornflour first, so pay attention to this step and if you don't have any in your pantry, just use plain flour.

Ingredients and Equipment

Serves

Supplied Ingredients

150g jasmine rice

330g chicken breast fillet

1 garlic clove

1 piece ginger

1 orange

2 tsp sesame oil *

50ml sweet chilli sauce

1 bunch broccolini

1 spring onion

1 tsp roasted sesame seeds *

* Extra supplied, measure amount

Pantry Ingredients

2 tbs cornflour

30ml (1½ tbs) vegetable oil

40ml (2 tbs) soy sauce

Equipment you'll use

Small Saucepan With Lid

Wok Or Large Frypan

Small Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 3259.2kj

Energy(Cal): 778.8cal

Protein: 49.1g

Fat: 23.9g

Saturated Fat: 3.3g

Carbohydrate: 90.3g

Sugars: 28.4g

Sodium (mg): 2004.3mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Cook Rice

Place rice and 310ml (1¼ cups) cold water in a saucepan over high heat. Bring to the boil, cover with a tight-fitting lid and reduce heat to low. Cook for 15 minutes or until rice is tender and cooked through. Remove from heat and set aside to keep warm. While rice is cooking, continue with step 2.

Quitelike

2

Cook Chicken

Cut chicken into 3cm pieces and toss with cornflour, salt and pepper. Heat vegetable oil in a wok or large frypan over medium-high heat. Cook, turning chicken pieces, for 6–8 minutes or until golden and crisp all over. While chicken is cooking, continue with step 3.

Quitelike

3

Make Orange Chilli Sauce

Peel and crush garlic. Finely grate ginger. Finely zest and juice orange. Place garlic, orange zest and juice, sesame oil, sweet chilli sauce and soy in a small bowl and mix to combine.

Quitelike

4

Prepare Vegetables

Trim 5mm from ends of broccolini and discard. Roughly chop broccolini into thirds. Thinly slice spring onion, keeping white and green parts separate.

Quitelike

5

Add Vegetables and Sauce

Add white spring onion and broccolini to frypan and cook for 1 minute. Add orange chilli sauce and cook, stirring and turning chicken to coat in sauce, for 2–3 minutes.

Quitelike

6

Plate Up

In the last 1 minute of cooking, add sesame seeds to pan and toss to coat. Divide rice between bowls and top with Chinese orange chicken and green spring onion to serve.

Australians QuiteLike

Chinese Orange Chicken with Rice

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami