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45 Minutes
Chicken

Chicken with Warm Roast Pumpkin, Spinach and Feta Salad

  • Carb-Conscious
  • Family Friendly

A great meat and salad combo walks the line between fresh and exciting. Yeah, it's gotta be plumped up with the good stuff, but if you scrimp on the exciting bits, you're not making friends. This one has the balance right with thrillingly tender chicken, caramelised pumpkin and salty feta, offset of course, by plenty of leaves and handfuls of nutty chickpeas.

Ingredients and Equipment

Serves

Supplied Ingredients

¼ kent pumpkin

1 bunch sage

5g Dijon mustard *

125g can chickpeas

330g chicken breast fillet

75g feta

60g baby spinach leaves

* Extra supplied, measure amount

Pantry Ingredients

50ml (2½ tbs) olive oil

20ml (1 tbs) red wine vinegar

2 tsp honey

Equipment you'll use

Roasting Pan

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 2510kj

Energy(Cal): 599.5cal

Protein: 53.4g

Fat: 27.9g

Saturated Fat: 9.3g

Carbohydrate: 30.8g

Sugars: 12.9g

Sodium (mg): 804mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Roast Pumpkin

Preheat oven to 220°C fan-forced. Peel and cut pumpkin into 1cm-thick pieces. Pick sage leaves from their stems. Place pumpkin, sage leaves, 20ml (1 tablespoon) oil and a sprinkle of salt on a lined tray. Toss to coat and spread into a single layer. Roast for 25–30 minutes or until pumpkin is cooked through and caramelised. While the pumpkin is roasting, continue with step 2.

Quitelike

2

Make Dressing

Add vinegar, mustard, honey, 20ml (1 tablespoon) oil, salt and pepper to a bowl and mix to combine.

Quitelike

3

Drain Chickpeas

Drain chickpeas and rinse under cold water.

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4

Cook Chicken

Heat 2 teaspoons olive oil in a frypan over medium-high heat. Season chicken with salt and pepper and cook, turning occasionally, for 12-14 minutes or until cooked through. Set aside to rest for 5 minutes.

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5

Finish Salad

Remove pumpkin from oven and allow to cool slightly. Carefully fold chickpeas through the pumpkin. Cut chicken into thick slices.

Quitelike

6

Plate Up

Crumble feta over pumpkin and fold through spinach. Drizzle with dressing. Divide salad between plates and top with chicken to serve.

Australians QuiteLike

Chicken with Warm Roast Pumpkin, Spinach and Feta Salad

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami