Hero photo
45 Minutes
Chicken

Chicken Cacciatore with Creamy Parmesan Polenta

  • Easy
  • Family Friendly

Meaning 'hunter' in Italian, chicken cacciatore is a rustic delight that has humble roots as a peasant dish originating from somewhere in the middle of the boot. Laden with herbs, tomatoes and salty pops of olive and capers, it's a comforting classic that's perfect for midweek entertaining or just getting cosy a casa (at home, that is).

Ingredients and Equipment

Serves

Supplied Ingredients

1 brown onion

2 garlic cloves

1 bunch rosemary

1 bunch parsley

330g chicken breast fillet

400g can cherry tomatoes

50g pitted Kalamata olives

15g capers

100g instant polenta

25g grated parmesan

Pantry Ingredients

40ml (2 tbs) olive oil

30ml (1½ tbs) white wine vinegar

200ml milk

Equipment you'll use

Medium Deep Frypan

Large Saucepan With Lid

Nutrition Information

Per Serving

Energy(kJ): 3055.2kj

Energy(Cal): 730cal

Protein: 53.4g

Fat: 33.1g

Saturated Fat: 9.2g

Carbohydrate: 53.1g

Sugars: 18.2g

Sodium (mg): 421.2mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Ingredients

Peel and finely chop onion and garlic. Pick rosemary leaves from their stems. Roughly chop parsley and set aside. Carefully slice chicken fillets horizontally, to yield 2 thinner pieces.

Quitelike

2

Cook Chicken

Heat 20ml (1 tablespoon) oil in a large frypan over high heat. Season chicken with pepper and cook for 2 minutes each side or until golden. Remove from pan and set aside. Add remaining oil, onion, garlic and ½ the rosemary to the pan and cook for 4–5 minutes or until onion is softened. Add white wine vinegar and simmer for 30 seconds or until vinegar has reduced.

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3

Add Tomatoes

Add tomatoes to pan, gently squash with the back of a wooden spoon and bring to a simmer. Reduce heat to low and cook, stirring occasionally, for 10 minutes or until reduced by one-third.

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4

Add Chicken

Return chicken to pan and nestle into sauce. Sprinkle over olives and capers and cook for 8–10 minutes or until sauce has thickened and chicken is cooked through. Season to taste, it won’t need much salt. While chicken is cooking, continue with step 5.

Quitelike

5

Make Polenta

Place milk and 200ml water in a large saucepan over medium heat and bring to a simmer. Whisk in polenta in a thin stream and cook, whisking continuously, for 2 minutes or until thickened. Stir through parmesan and season with salt and pepper.

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6

Plate Up

Divide polenta between bowls and top with chicken and sauce. Sprinkle with parsley and remaining rosemary leaves to serve.

Australians QuiteLike

Chicken Cacciatore with Creamy Parmesan Polenta

Fabulous fresh ingredients

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"Very tasty and quick to cook which is a big help during the week when you are working."

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Great quality produce

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