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30 Minutes
Beef

Beef, Mushroom and Oyster Sauce Stir-fry

  • Easy
  • Family Friendly
  • Fast
  • Healthy

Yes, oyster sauce is actually made from oyster extract, but rather than tasting fishy, it has a deep, caramelised sweetness. In fact, it's a culinary secret weapon. Here it adds earthiness and umami to a classic beef stir-fry that crosses over from pan to table in a matter of minutes.

Ingredients and Equipment

Serves

Supplied Ingredients

150g jasmine rice

1 piece ginger

100g Swiss brown mushrooms

1 bunch gai lan (Chinese broccoli)

280g beef stir-fry strips

50g oyster sauce

2 tsp sesame oil *

2 tsp toasted sesame seeds *

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) vegetable oil

¼ tsp cracked black pepper

Equipment you'll use

Small Saucepan With Lid

Wok Or Large Frypan

Nutrition Information

Per Serving

Energy(kJ): 2691.2kj

Energy(Cal): 643.4cal

Protein: 46.9g

Fat: 19.5g

Saturated Fat: 3.1g

Carbohydrate: 70.2g

Sugars: 7.9g

Sodium (mg): 184.4mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), mollusc, sesame

May contain traces of other allergens

Recipe

Quitelike

1

Cook Rice

Place rice and 310ml (1¼ cups) cold water in a saucepan over medium heat and bring to the boil. Reduce heat to low, cover with a lid and cook for 15 minutes or until cooked through. Set aside, covered, until ready to serve. While rice is cooking, continue with step 2.

Quitelike

2

Prepare Vegetables

Peel and finely chop ginger. Thinly slice mushrooms. Finely chop gai lan stems and roughly chop leaves, keeping stems and leaves separate.

Quitelike

3

Stir-Fry Vegetables

Heat 2 teaspoons vegetable oil in a wok or frypan over medium heat. Add ginger and cook for 3 minutes or until fragrant. Add mushroom and gai lan stems and cook, stirring, for 3 minutes or until golden and softened. Remove from pan.

Quitelike

4

Stir-Fry Beef

Heat remaining vegetable oil in the frypan over high heat. Add beef, spreading out in a single layer and cook, tossing the wok, for 2–3 minutes or until starting to colour.

Quitelike

5

Add Sauce

Return mushroom mixture to pan with oyster sauce and sesame oil and cook for 2–3 minutes or until sauce has lightly caramelised. Add gai lan leaves and toss to combine.

Quitelike

6

Plate Up

Add ¼ teaspoon freshly cracked black pepper and a little salt and stir to combine. Divide rice between bowls and top with beef stir-fry. Sprinkle with sesame seeds to serve.

Australians QuiteLike

Beef, Mushroom and Oyster Sauce Stir-fry

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami