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60+ Minutes
Lamb

3-Hour Slow-Cooked Lamb Shanks with Almond and Currant Couscous

  • Easy
  • Family Friendly
  • Slow Cook

Slow-cooking meat on the bone gives a deliciously tender result that is well-worth the wait. Spiced with Middle Eastern flavours, these aromatic lamb shanks are served on a bed of fluffy couscous to soak up the fragrant sauce for a dinner that’s sure to be requested on repeat.

Ingredients and Equipment

Serves

Supplied Ingredients

2 lamb shanks

2 garlic cloves

1 brown onion

1 lemon

2 tsp Not-So-Hot Harissa *

1 chicken stock cube

120g couscous

20g roasted slivered almonds

20g dried currants

150g green beans

1 bunch parsley

* Extra supplied, measure amount

Pantry Ingredients

2 tbs plain flour

30ml (1½ tbs) olive oil

Equipment you'll use

Ovenproof Frypan With A Lid

Mixing Bowl

Small Saucepan

Nutrition Information

Per Serving

Energy(kJ): 4350kj

Energy(Cal): 1041.1cal

Protein: 109.8g

Fat: 36.4g

Saturated Fat: 8.3g

Carbohydrate: 62.5g

Sugars: 17.6g

Sodium (mg): 592mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), almond, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Sear Lamb

Preheat oven to 160°C fan-forced. Dust lamb shanks in flour and season with ½ teaspoon salt flakes and pepper. Heat 20ml (1 tablespoon) olive oil in a heavy-based saucepan with a lid over medium heat and cook shanks for 5 minutes, turning, or until browned. Remove from pan.

Quitelike

2

Prepare Vegetables

Peel and crush garlic. Finely chop onion. Juice ½ the lemon and cut remaining lemon into wedges.

Quitelike

3

Slow-Cook Lamb

Add garlic, onion and Not-So-Hot Harissa to pan and cook for 5 minutes or until softened. Return lamb shanks to pan. Dissolve stock cube in 1 litre (4 cups) boiling water, add to pan and season with pepper. Cover with lid, transfer to oven and cook for 2–2½ hours or until lamb is falling from the bone.

Quitelike

4

Prepare Couscous

When ready to serve, place couscous in a heatproof bowl and pour over 180ml (¾ cup) boiling water. Cover with a tea towel and stand for 5 minutes or until the water has been absorbed. Use a fork to fluff the couscous. Add roasted almonds and currants and season with salt and pepper.

Quitelike

5

Cook Beans

Trim beans and finely chop parsley. Cook beans in a saucepan of salted, boiling water for 1–2 minutes or until just tender. Drain and place in a bowl with remaining olive oil, lemon juice and ½ the parsley. Season with pepper and toss to combine.

Quitelike

6

Plate Up

Divide couscous between bowls and top with lamb shanks, sauce and beans. Sprinkle with remaining parsley and serve with lemon wedges.

Australians QuiteLike

3-Hour Slow-Cooked Lamb Shanks with Almond and Currant Couscous

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami